Sous Vide Cod

Sous vide cod delivers a buttery and delicate filet that melts in your mouth.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Side Dish
Cuisine Mediterranean
Servings 2 people
Calories 102 kcal



For Sous Viding the Cod

  • 2 each Cod Filet skin and pin bones removed
  • Kosher Salt
  • Fresh Cracked Pepper
  • 1 sprig Fresh Thyme
  • 1 each Garlic Clove, whole skin on crushed
  • 1 tbsp Unsalted Butter or Olive Oil, for sous vide cooking

For Searing the Cod

  • 1 tbsp High Temperature Oil: canola oil, grape seed oil, avocado oil
  • 1 tbsp Unsalted Butter, for basting



Calories: 102kcalCarbohydrates: 0.3gProtein: 0.4gFat: 11gSaturated Fat: 7gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gTrans Fat: 0.5gCholesterol: 31mgSodium: 2mgPotassium: 13mgFiber: 0.1gSugar: 0.01gVitamin A: 374IUVitamin C: 1mgCalcium: 6mgIron: 0.1mg

(Nutrition information is calculated automatically by Spoonacular API and should be considered an estimate.)