If you’re anything like me, you’re always on the hunt for that perfect, easy-to-make breakfast that you can grab and go during those busy mornings.

Well, let me introduce you to one of my all-time favorites—sous vide egg bites. If you haven’t tried them yet, you’re in for a treat!

Sous Vide Egg Bites

Sous vide egg bites are these wonderfully tender, custardy bites of heaven that you can whip up with your sous vide cooker. They’re like the popular ones you find at Starbucks, but way cheaper and customizable at home. The beauty of making them sous vide is that the temperature is controlled so precisely that you get consistent results every time—no more rubbery, overcooked eggs!

Plus, they’re packed with protein, and can be loaded with your favorite mix-ins like cheese, veggies, or meats, and you can make a bunch ahead of time to last through the week.

Trust me, once you try them, you’ll be hooked! Let’s get into how to make these little delights, shall we?

Why We Love Sous Vide Egg Bites

I adore this recipe for a bunch of reasons.

First off, it’s foolproof. Thanks to sous vide cooking, you get the same perfect results every single time—no surprises!

And, it’s cheaper than Starbucks. While you might spend about $4.99 for a single serving of egg bites at Starbucks, making them in your kitchen cuts the cost down to less than 50 cents per serving. I mean, can you believe that? It’s not just a little cheaper—it’s a lot!

Also, they’re a great way to sneak in some extra protein early in the day.

And let’s be honest, who doesn’t love a breakfast that feels indulgent but actually keeps you full and energized?


Ready to make these delicious sous vide egg bites at home? Here’s the rundown on the ingredients you’ll need.

To make these egg bites, I swear by the Typhur Sous Vide Station. It’s my favorite because it’s super precise, easy to use, and especially beginner-friendly. You just set it and can forget it until it’s done.

Typhur sous vide station

Sous Vide Egg Bites Cooking Instructions

Time needed: 1 hour and 5 minutes

  1. Set Up Your Sous Vide Machine

    Fill your sous vide container with enough water to fully submerge the jars. Attach your Typhur Sous Vide Station and preheat it to 176°F.

  2. Prepare the Egg Mixture

    While the water is heating, chop the parsley and then combine all ingredients in a mixing bowl. Whisk everything together vigorously until well mixed.

  3. Jar Them Up

    Carefully pour the mixture into ball jars, about 1/3 cup each. Screw the lids on so they’re just tight enough to seal but can be opened easily.

  4. Cook

    Lower the jars into the water with tongs and let them cook for 50 minutes.

  5. Remove and Serve

    Use tongs to carefully remove the jars. Open up and serve these delightful egg bites topped with crumbled bacon, fresh cherry tomatoes, and arugula.

How-to Video

Tips for Perfect Egg Bites

Don’t Overfill

If you’re using jars, make sure they’re not filled to the top; leave some space to allow the egg mixture to expand as it cooks. This also prevents any potential mess in your sous vide machine from overflow.

Water Bath Tips

Make sure the water level is high enough to properly circulate around the jars or molds. This ensures even cooking. Using a rack or a sous vide container with a lid can help keep everything submerged and properly aligned.

Chill and Reheat

If you’re not eating the egg bites immediately, chill them in the fridge after cooking. They reheat beautifully in the microwave for a quick snack or meal prep solution. Just pop them in for about 30 seconds when you’re ready to eat!

Storage and Reheating

These egg bites store beautifully in the fridge for up to a week. Just make sure they’re sealed tight in their jars. To reheat, pop them in the microwave for about 30 seconds or until heated through.

How to Serve These Healthy Sous Vide Egg Bites

Sous vide egg bites are super versatile and fantastic on their own, but if you’re in the mood for a more hearty and filling breakfast, pairing them up can transform your meal into a real feast that’ll keep you satisfied well into the day. They’re also perfect for those on-the-go mornings when you need a quick yet nutritious option.

Serve with pork sausages

Roast Some Potatoes

Toast on the Side

Add a Beverage

Frequently Asked Questions

Can I use low-fat milk or dairy alternatives?

Absolutely! Almond or oat milk works great if you want to keep it dairy-free.

Can I add other ingredients?

Yes, this recipe is super versatile. Try adding diced ham, sautéed mushrooms, or spinach to mix things up.

How long do they last?

These egg bites will keep for up to a week in the fridge, making them perfect for meal prep.

There you have it—delicious, velvety sous vide egg bites that are easy to make and sure to impress. Give this recipe a try, and let your mornings start on a deliciously high note! Happy cooking!

Sous Vide Egg Bites

Whether you are on the go or entertaining guests for weekend brunch, you can’t go wrong with these delicious egg bites.
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Course Dessert
Servings 4 people
Calories 40 kcal



  • 7 each Large Egg
  • 1 tsp Fresh Flat Leaf Parsley, finely chopped
  • 1 tbsp Whole Milk
  • 1/2 tsp Kosher Salt
  • 10 turns Fresh Cracked Pepper
  • 1/4 cup Cheddar Cheese grated



Calories: 40kcalCarbohydrates: 2gProtein: 2gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 14mgSodium: 341mgPotassium: 47mgFiber: 1gSugar: 0.2gVitamin A: 102IUVitamin C: 0.03mgCalcium: 67mgIron: 0.3mg

(Nutrition information is calculated automatically by Spoonacular API and should be considered an estimate.)