This oven baked salmon recipe is the best, easy, and healthy salmon dish I’ve ever tried! Made with lemon, garlic, and herbs for incredible flavors. Perfect for busy nights and special occasions.
Baked Salmon Recipe
This hassle-free salmon recipe is not only a breeze to prepare but also amazingly nutritious and delectable.
Video
Equipment
- Tongs
- Bowl
- Oven Gloves
- Chef Knife
Ingredients
- 4 Salmon Filet 6 ounces each
- 2 tbsp Olive Oil
- 15 turns Black Pepper, freshly cracked
- 2 tbsp Lemon Juice
- 2 tbsp Garlic Clove minced
- 1 tsp Italian Seasoning
- 4 Lemon, thinly sliced
- 4 sprigs Fresh Thyme
- Kosher Salt
Instructions
- Preheat the oven to 400℉/204℃.
- Arrange salmon fillets on a baking sheet and season generously with salt and pepper.4 Salmon Filet, 15 turns Black Pepper, freshly cracked, Kosher Salt
- Stir together olive oil, garlic, herbs, and the juice of half a lemon. Spoon over salmon fillets, being sure to rub all over the tops and sides of the salmon so it has no dry spots. Top each piece of salmon with a slice of lemon and thyme.2 tbsp Olive Oil, 2 tbsp Garlic Clove, 2 tbsp Lemon Juice, 1 tsp Italian Seasoning
- To ensure accuracy, insert the probe into the thickest part of the salmon, making sure the safety line is completely immersed.
- Select fish→ salmon→ fillet in the parameters list. Set the target temperature to 125℉/52°C. Place the salmon on the oven tray, then place the oven tray on a rack in the oven.
- To begin the process, press the Start button on your phone. You will be notified when the salmon ready to come out of the oven.
- Carefully remove the probe.
- Serve and enjoy!
Nutrition PER SERVING
Calories: 328kcalCarbohydrates: 7gProtein: 35gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gCholesterol: 94mgSodium: 77mgPotassium: 944mgFiber: 2gSugar: 1gVitamin A: 149IUVitamin C: 15mgCalcium: 61mgIron: 2mg
(Nutrition information is calculated automatically by Spoonacular API and should be considered an estimate.)
