Baked Salmon Recipe
This hassle-free salmon recipe is not only a breeze to prepare but also amazingly nutritious and delectable.
Equipment
- Oven
- Tongs
- Bowl
- Oven Gloves
- Chef Knife
Ingredients
- 4 Salmon Filet 6 ounces each
- 2 tbsp Olive Oil
- 15 turns Black Pepper, freshly cracked
- 2 tbsp Lemon Juice
- 2 tbsp Garlic Clove minced
- 1 tsp Italian Seasoning
- 4 Lemon, thinly sliced
- 4 sprigs Fresh Thyme
- Kosher Salt
Instructions
- Preheat the oven to 400℉/204℃.
- Arrange salmon fillets on a baking sheet and season generously with salt and pepper.4 Salmon Filet, 15 turns Black Pepper, freshly cracked, Kosher Salt
- Stir together olive oil, garlic, herbs, and the juice of half a lemon. Spoon over salmon fillets, being sure to rub all over the tops and sides of the salmon so it has no dry spots. Top each piece of salmon with a slice of lemon and thyme.2 tbsp Olive Oil, 2 tbsp Garlic Clove, 2 tbsp Lemon Juice, 1 tsp Italian Seasoning
- To ensure accuracy, insert the probe into the thickest part of the salmon, making sure the safety line is completely immersed.
- Select fish→ salmon→ fillet in the parameters list. Set the target temperature to 125℉/52°C. Place the salmon on the oven tray, then place the oven tray on a rack in the oven.
- To begin the process, press the Start button on your phone. You will be notified when the salmon ready to come out of the oven.
- Carefully remove the probe.
- Serve and enjoy!
Video
Nutrition
Calories: 328kcalCarbohydrates: 7gProtein: 35gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gCholesterol: 94mgSodium: 77mgPotassium: 944mgFiber: 2gSugar: 1gVitamin A: 149IUVitamin C: 15mgCalcium: 61mgIron: 2mg
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