This roasted asparagus recipe is a quick and easy way to enjoy this healthy vegetable. Roasting brings out the natural sweetness and crisp texture of asparagus, enhanced with a touch of garlic and olive oil. Whether you’re serving it as a side dish or adding it to salads, this simple recipe is perfect for any meal. It’s full of flavor, low in calories, and easy to make, making it a great addition to your weeknight dinner rotation.
Roasted Asparagus
Freshly roasted asparagus is delicious when paired with cheese and lemon juice.
Equipment
- Chef Knife
- Mixing Bowl
Typhur Sync Oven
The First Countertop Oven with a Wireless Thermometer
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Ingredients
- 1 pound Asparagus, stems trimmed
- 4 Garlic Clove minced
- 4 tsp Olive Oil
- 1 1/2 tsp Lemon Zest Grated
- 1/4 tsp Kosher Salt
- 1 Lemon Wedges
- Parmesan Cheese, grated
Instructions
- Season the Asparagus: In a bowl, add olive oil, lemon zest, minced garlic, salt and mix well. Add the asparagus and toss until evenly coated.1 pound Asparagus, stems trimmed, 4 tsp Olive Oil, 4 Garlic Clove, 1 1/2 tsp Lemon Zest, 1/4 tsp Kosher Salt
- Preheat and Start Cooking: Press the "Start Cooking" button to start preheating. Once preheated, place the asparagus in a single layer on the roasting pan and insert it into Level 2.Oven Settings:Mode: RoastTemp: 215℃Time: 9minPreheat: ON
- Remove the Asparagus from Oven: Using oven gloves, carefully remove the asparagus.
- Serve and Enjoy: Serve as is, or finish with a squeeze of lemon juice, a sprinkle of Parmesan, a pat of butter, or a drizzle of balsamic vinegar.
Nutrition
Calories: 129kcalCarbohydrates: 12gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 297mgPotassium: 500mgFiber: 5gSugar: 5gVitamin A: 1718IUVitamin C: 21mgCalcium: 69mgIron: 5mg
(Nutrition information is calculated automatically by Spoonacular API and should be considered an estimate.)
