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This easy broiled miso-marinated black cod recipe brings out the delicate, melt-in-your-mouth texture of the fish while infusing it with a rich, savory miso flavor. Simple to prepare and perfect for a weeknight dinner or special occasion, this dish delivers the perfect balance of umami and sweetness. Broiling the cod gives it a slightly caramelized finish, making it an unforgettable meal that’s both healthy and satisfying. Serve with rice or vegetables for a complete, flavorful dinner.

Easy Broiled Miso-Marinated Black Cod

Easy Broiled Miso-Marinated Black Cod

Simple and delicious Japanese-style grilled cod fillets, come and try it.
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Prep Time 2 days
Cook Time 10 minutes
Total Time 2 days 10 minutes

Equipment

Typhur Sync Oven
Typhur Sync Oven

The First Countertop Oven with a Wireless Thermometer

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Ingredients  

  • 4 Cold Fillets 5-6ounce each
  • 1/4 cup White Miso
  • 2 tbsp Mirin
  • 2 tsp Soy Sauce
  • 1 tbsp Vegetable Oil
  • 1/4 cup White Granulated Sugar

Instructions 

  • Marinated the Cod Fillet: Combine miso, sake, mirin, soy sauce, oil, and sugar in a bowl and whisk them thoroughly. Evenly coat all sides of the cod fillets with the marinade. Place the fillets in a zip-top bag or a sealed container. You can proceed to the next step immediately, but for best flavor, marinate for about 30 minutes or up to 2 days.
    4 Cold Fillets, 1/4 cup White Miso, 2 tbsp Mirin, 2 tsp Soy Sauce, 1 tbsp Vegetable Oil, 1/4 cup White Granulated Sugar
  • Preparation befor baking: Place the marinated cod on a roasting pan lined with parchment paper.
  • Preheat and Start Cooking: Set the oven to Broil mode at Low, preheat ON, and cooking time 10 minutes. Press the "Start Cooking" button, and the oven will start preheating. Once preheated, insert the roasting pan into Level 2.
  • Remove the Cod from Oven: Using oven gloves, carefully remove the cod from the oven.
  • Serve and Enjoy!

Nutrition

Calories: 253kcalCarbohydrates: 41gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.04gSodium: 1748mgPotassium: 85mgFiber: 2gSugar: 31gVitamin A: 30IUCalcium: 21mgIron: 1mg

(Nutrition information is calculated automatically by Spoonacular API and should be considered an estimate.)