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Easy Broiled Miso-Marinated Black Cod

Easy Broiled Miso-Marinated Black Cod

Simple and delicious Japanese-style grilled cod fillets, come and try it.
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Prep Time 2 days
Cook Time 10 minutes
Total Time 2 days 10 minutes
Course Dinner, Main Course
Cuisine Japanese
Servings 2 people
Calories 253 kcal

Equipment

Ingredients
  

  • 4 Cold Fillets 5-6ounce each
  • 1/4 cup White Miso
  • 2 tbsp Mirin
  • 2 tsp Soy Sauce
  • 1 tbsp Vegetable Oil
  • 1/4 cup White Granulated Sugar
  • 1 1/2 tbsp Sake

Instructions
 

  • Combine miso, sake, mirin, soy sauce, oil, and sugar in a bowl and whisk them thoroughly. Evenly coat all sides of the cod fillets with the marinade. Place the fillets in a zip-top bag or a sealed container. You can proceed to the next step immediately, but for best flavor, marinate for about 30 minutes or up to 2 days.
    4 Cold Fillets, 1/4 cup White Miso, 2 tbsp Mirin, 2 tsp Soy Sauce, 1 tbsp Vegetable Oil, 1/4 cup White Granulated Sugar, 1 1/2 tbsp Sake
  • Place the marinated cod on a roasting pan lined with parchment paper.
  • Press the "Start Cooking" button, and the oven will start preheating. Once preheated, insert the roasting pan into Level 2.
  • Using oven gloves, carefully remove the cod from the oven.
  • Serve and Enjoy!

Nutrition

Calories: 253kcalCarbohydrates: 41gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.04gSodium: 1748mgPotassium: 85mgFiber: 2gSugar: 31gVitamin A: 30IUCalcium: 21mgIron: 1mg
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