Basic Pork Tenderloin

Pork tenderloin is as versatile as it is delicious. Whether you are serving it with a creamy mushroom marsala or roasted peaches, this tender cut is sure to impress.
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Prep Time 15 minutes
Cook Time 3 hours 33 minutes
Total Time 3 hours 48 minutes
Course Main Course
Cuisine American
Servings 1 people
Calories 231 kcal



For Sous Vide Cooking

  • 2 each Pork Tenderloin 7 – 9 OZ(200g-250g)
  • 1 tsp Kosher Salt
  • 1 tbsp Unsalted Butter or Olive Oil, for sous vide cooking
  • 10 turns Black Pepper, freshly cracked
  • 1 sprig Fresh Thyme or Rosemary
  • 1 each Garlic Clove, whole skin on crushed

For Searing the Pork Tenderloin

  • 1 tbsp High Temperature Oil: canola oil, grape seed oil, avocado oil
  • 1 tbsp Unsalted Butter, for basting (optional)



Calories: 231kcalCarbohydrates: 7gProtein: 2gFat: 23gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 62mgSodium: 2332mgPotassium: 158mgFiber: 3gSugar: 0.1gVitamin A: 802IUVitamin C: 2mgCalcium: 58mgIron: 1mg

(Nutrition information is calculated automatically by Spoonacular API and should be considered an estimate.)