Roasted Brussels Sprouts
Roast Brussels sprouts with olive oil, salt, and pepper. Bake until tender and slightly crispy for a simple, delicious side dish.
Equipment
- Typhur Sync Air Fryer
- Tongs
- Mixing Bowl
- Chef Knife
Ingredients
- 1 pound Brussels Sprouts, cut in half lengthwise
- 1 1/2 tbsp Olive Oil
- 1/2 tsp Garlic Powder
- 1/2 tsp Smoked Paprika
- 1/2 tsp Kosher Salt
- 1/2 tsp Black Pepper, freshly cracked
- 1/3 tbsp Lemon Juice
- 1/4 cup Parmesan Cheese , grated
Instructions
- Remove the wood base of each Brussels sprout before cutting in half lengthwise. Discard any loose leaves.1 pound Brussels Sprouts, cut in half lengthwise
- In a mixing bowl, add the brussels sprouts, then add the oil and mix well. Add the garlic powder, smoked paprika, salt, lemon juice and pepper and mix until combined.1 1/2 tbsp Olive Oil, 1/2 tsp Garlic Powder, 1/2 tsp Smoked Paprika, 1/2 tsp Kosher Salt, 1/2 tsp Black Pepper, freshly cracked, 1/3 tbsp Lemon Juice
- Carefully add the brussels sprouts to the basket. Place the basket back into the air fryer.
- Set the air fryer to Air Fry mode at 195°C with cooking time 8 minutes. Cook the brussels sprouts.
- Using a tongs carefully remove the brussels sprouts from the air fryer to a plate or serving tray.
- Sprinkle with grated parmesan cheese and serve with your favorite sauce.
Nutrition
Calories: 148kcalCarbohydrates: 2gProtein: 5gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 9mgSodium: 783mgPotassium: 41mgFiber: 0.4gSugar: 0.2gVitamin A: 347IUVitamin C: 1mgCalcium: 153mgIron: 0.4mg
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