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–+ servings

Healthier Stuffed Peppers

Try making these healthy and delicious stuffed peppers.
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Prep Time 1 hour
Cook Time 26 minutes
Total Time 1 hour 26 minutes
Course Main Course
Cuisine American
Servings 6 people
Calories 272 kcal

Equipment

Ingredients
  

  • 1 cup Water
  • 1/2 cup Brown Rice
  • 1 pound Ground Beef
  • 2 Garlic Clove minced
  • 6 Large Bell Pepper red green or yellow
  • 2 can Tomato Sauce
  • 1 tbsp Worcestershire Sauce
  • Kosher Salt
  • Black Pepper, freshly cracked
  • 1 tbsp Italian Seasoning

Instructions
 

  • Prepare the Brown Rice: Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water is absorbed, 45 to 50 minutes.
    1 cup Water, 1/2 cup Brown Rice
  • Make the Filling: Heat a large skillet over medium heat. Add beef, onion, and garlic to hot pan; sauté until meat is evenly browned and onion is softened, about 5 minutes. Set aside. Combine seared beef, cooked rice, 1 can of ketchup, Worcestershire sauce, salt, and pepper in a bowl.
    1 pound Ground Beef, 2 Garlic Clove, 2 can Tomato Sauce, 1 tbsp Worcestershire Sauce, Kosher Salt, Black Pepper, freshly cracked
  • Prepare the Bell Pepper: Remove the tops, seeds, and membranes from green, red, and yellow bell peppers. Place the peppers cut side up on a roasting pan. If necessary, cut off the bottoms of the peppers so they stand upright.
    6 Large Bell Pepper
  • Stuff the Peppers with the Filling
    1 tbsp Italian Seasoning
  • Preheat and Start Cooking: Set the oven to Roast mode at 175°C, preheat ON, and cooking time 26 minutes. Press the "Start Cooking" button to start preheating. Once preheated, insert the roasting pan into Level 2 of the oven.
  • Remove the Peppers from Oven: Using oven mitts, carefully remove the peppers from the oven.
  • Serve and enjoy!

Nutrition

Calories: 272kcalCarbohydrates: 26gProtein: 15gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 1170mgPotassium: 956mgFiber: 4gSugar: 8gVitamin A: 998IUVitamin C: 17mgCalcium: 62mgIron: 4mg
Keyword Low Carb
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