These healthier stuffed peppers are a light, nutritious twist on the classic dish. Filled with fresh vegetables, lean protein, and flavorful spices, this recipe is perfect for those looking to enjoy a hearty meal without the guilt.
Whether you’re following a low-calorie diet or just want a healthy, delicious dinner, these stuffed peppers are sure to satisfy. They’re easy to make, customizable, and packed with nutrients, making them a great choice for any occasion.
Healthier Stuffed Peppers
Try making these healthy and delicious stuffed peppers.
Equipment
- Chef Knife
- Bowl
- Pan
- Pot
Typhur Sync Oven
The First Countertop Oven with a Wireless Thermometer
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Ingredients
- 1 cup Water
- 1/2 cup Brown Rice
- 1 pound Ground Beef
- 2 Garlic Clove minced
- 6 Large Bell Pepper red green or yellow
- 2 can Tomato Sauce
- 1 tbsp Worcestershire Sauce
- Kosher Salt
- Black Pepper, freshly cracked
- 1 tbsp Italian Seasoning
Instructions
- Prepare the Brown Rice: Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water is absorbed, 45 to 50 minutes.1 cup Water, 1/2 cup Brown Rice
- Make the Filling: Heat a large skillet over medium heat. Add beef, onion, and garlic to hot pan; sauté until meat is evenly browned and onion is softened, about 5 minutes. Set aside. Combine seared beef, cooked rice, 1 can of ketchup, Worcestershire sauce, salt, and pepper in a bowl.1 pound Ground Beef, 2 Garlic Clove, 2 can Tomato Sauce, 1 tbsp Worcestershire Sauce, Kosher Salt, Black Pepper, freshly cracked
- Prepare the Bell Pepper: Remove the tops, seeds, and membranes from green, red, and yellow bell peppers. Place the peppers cut side up on a roasting pan. If necessary, cut off the bottoms of the peppers so they stand upright.6 Large Bell Pepper
- Stuff the Peppers with the Filling1 tbsp Italian Seasoning
- Preheat and Start Cooking: Set the oven to Roast mode at 175°C, preheat ON, and cooking time 26 minutes. Press the "Start Cooking" button to start preheating. Once preheated, insert the roasting pan into Level 2 of the oven.
- Remove the Peppers from Oven: Using oven mitts, carefully remove the peppers from the oven.
- Serve and enjoy!
Nutrition
Calories: 272kcalCarbohydrates: 26gProtein: 15gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 1170mgPotassium: 956mgFiber: 4gSugar: 8gVitamin A: 998IUVitamin C: 17mgCalcium: 62mgIron: 4mg
(Nutrition information is calculated automatically by Spoonacular API and should be considered an estimate.)
