Go Back
–+ servings
Air Fryer Buffalo Cauliflower

Air Fryer Buffalo Cauliflower

Toss cauliflower florets in buffalo sauce. Air - fry until tender and slightly crispy. A zesty, healthy alternative to traditional wings!
No ratings yet
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 14 minutes
Total Time 44 minutes
Course Appetizer, Side Dish, Snack
Cuisine American
Servings 1 people
Calories 1160 kcal

Equipment

Ingredients
  

For the Cauliflower

  • 2/3 cup All Purpose Flour spooned and leveled
  • 1/4 cup Cornstarch
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Paprika
  • 1/2 tsp Kosher Salt
  • 3/4 cup Water
  • 1 Cauliflower about 2 pounds

For the Buffalo Sauce

  • 1/2 cup Hot Sauce
  • 4 tbsp Unsalted Butter melted
  • 2 1/2 tbsp Honey
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Paprika

Instructions
 

  • In a medium bowl, stir together the hot sauce, melted butter, honey, garlic powder, and paprika. Season to taste.
    1/2 cup Hot Sauce, 4 tbsp Unsalted Butter, 2 1/2 tbsp Honey, 1 tsp Garlic Powder, 1 tsp Paprika
  • Clean the cauliflower and cut it into small florets.
  • In a large bowl, whisk together flour, cornstarch, garlic powder, onion powder, paprika, and salt. Add water and whisk until smooth.
    2/3 cup All Purpose Flour, 1/4 cup Cornstarch, 1 tsp Garlic Powder, 1 tsp Onion Powder, 1 tsp Paprika
  • Add cauliflower and stir to combine. Remove cauliflower from batter, allowing excess batter to drip back into bowl.
  • Arrange the cauliflower in a single layer in the air fryer basket, leaving a little space around each cauliflower. Do not crowd the basket. Work in batches as needed. Place the basket back into the air fryer.
  • Set the air fryer to Roast mode at 400℉/205°C with cooking time 14 minutes. Cook the cauliflower.
  • Using tongs carefully remove the cauliflower from the air fryer to a plate or serving tray.
  • Toss the cauliflower with Buffalo sauce in a clean bowl before serving.

Nutrition

Calories: 1160kcalCarbohydrates: 171gProtein: 22gFat: 48gSaturated Fat: 30gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gTrans Fat: 2gCholesterol: 120mgSodium: 5042mgPotassium: 1992mgFiber: 16gSugar: 55gVitamin A: 2877IUVitamin C: 278mgCalcium: 180mgIron: 8mg
Keyword Air fryer, Low Carb, Vegan
Tried this recipe?Let us know how it was!