Tender London Broil
With a savory marinade, juicy flank steak reaches its full potential. Grill it to your liking, whether you prefer it rare, medium, or well-done, and savor its hot, flavorful goodness.
Equipment
- Oven
- Tongs
- Bowl
- Oven Gloves
- Chef Knife
Ingredients
- 32 oz flank steak
- 3 oz soy sauce
- 1/8 cup lemon juice
- 1/4 cup olive oil
- 1/4 cup Worcestershire sauce
- 1 tbsp garlic clove minced
- 1 tbsp Italian seasoning
- 1 tsp crushed black pepper
- 1 tsp kosher salt
- 1.1 oz honey
Instructions
- Preheat the oven to 482℉ /250℃.
- Prepare a bowl. Add soy sauce, lemon juice, garlic, honey, Italian seasoning, salt and pepper and stir well. Set aside.3 oz soy sauce, 1/8 cup lemon juice, 1/4 cup olive oil, 1/4 cup Worcestershire sauce, 1 tbsp garlic clove, 1 tbsp Italian seasoning, 1 tsp crushed black pepper, 1 tsp kosher salt, 1.1 oz honey
- Place the flank steak and marinade in a container or ziploc bag. Refrigerate and marinate for at least 2 hours or overnight.32 oz flank steak
- To ensure accuracy, insert the probe into the thickest part of the meat, making sure the safety line is completely immersed.
- Select beef→ steak→ flank in the parameters list. Set the target temperature to 135℉/57°C. Place the steak on the oven tray, then place the oven tray on a rack in the oven.
- To begin the process, press the start button on your phone. You will be notified when the steak is cooked and ready.
- Using a pair of oven gloves, carefully remove the tray with the flank steak and transfer to a heat-resistant surface. Let it rest for at least 3 minutes. (Note: the internal temperature will continue to rise.)
- Carefully remove the probe.
- Serve and enjoy!
Video
Nutrition
Calories: 489kcalCarbohydrates: 13gProtein: 51gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 136mgSodium: 2114mgPotassium: 999mgFiber: 1gSugar: 9gVitamin A: 38IUVitamin C: 6mgCalcium: 97mgIron: 6mg
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