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Lemon Garlic Baked Salmon

Lemon Garlic Baked Salmon

Basic seasoned salmon fillet, healthy and delicious. Come and try making it.
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 people
Calories 295 kcal

Equipment

Ingredients
  

  • 4 Salmon Filet 6oz
  • 2 tbsp Unsalted Butter Melted
  • 1/2 tbsp Lemon Juice
  • 3 Garlic Cloves minced
  • Kosher Salt
  • Black Pepper, freshly cracked
  • 1 tsp Fresh Parsley, finely chopped
  • 1 tsp Fresh Dill Finely Chopped

Instructions
 

  • Brush the Salmon: Combine melted butter and lemon juice (e.g, the juice from 1/4 of a lemon) in a small bowl. Then, place the salmon in a roasting pan and brush with the butter mixture.
    2 tbsp Unsalted Butter, 1/2 tbsp Lemon Juice, 4 Salmon Filet
  • Season the Salmon: Top the salmon with the minced garlic, salt, and pepper.
    3 Garlic Cloves, Kosher Salt, Black Pepper, freshly cracked
  • Insert the Probe: To ensure accurate temperature readings, insert the probe into the center of the salmon, making sure the safety notch is completely inside the salmon.
  • Preheat and Start Cooking: To cook via the app, press the "Start Cooking" button to select the doneness and begin preheating.To cook manually on the oven, press the PRESET and DONENESS button repeatedly to select FISH and your preferred doneness, then rotate the FUNCTION knob to set the oven settings. Press the FUNCTION knob to start preheating. Once preheated, insert the roasting pan into Level 2.
  • Remove the Salmon from the Oven: Using oven mitts, carefully remove the roasting pan with the salmon and transfer it to a heat resistant surface.
  • Carefully remove the probe.
  • Sprinkle the fresh parsley and dill on the salmon before serving.

Notes

To cook a perfect Lemon Garlic Baked Salmon using the Sync Oven, use the following Probe Settings and Oven Settings:

Probe Settings

  • Mode: Preset · Fish
  • Doneness and Temp:
    • Medium: 48–52°C
    • Medium Well: 53–60°C
    • Well Done: 61–68°C

Oven Settings

  • Mode: Roast
  • Temp: 190°C
  • Preheat: ON

Nutrition

Calories: 295kcalCarbohydrates: 1gProtein: 34gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gTrans Fat: 0.2gCholesterol: 109mgSodium: 76mgPotassium: 846mgFiber: 0.1gSugar: 0.1gVitamin A: 246IUVitamin C: 1mgCalcium: 27mgIron: 1mg
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