Dehydrate Fruits and Vegetables
Simple dehydrate vegetable and fruit slices are a super easy snack that you can make with your favorite fruit or vegetable.
Equipment
- Tongs
- Mandoline
- Bowl
Ingredients
- 2 Oranges or Lemons slices measuring between ¼” and ⅛”
- 4 Bananas slice them into ⅛ to ¼ inch thick disks
- 3 Apple slice them into ⅜ to ¼ inch thick disks
- 2 Mangoes slice ¼ to ⅜ inch thick
- 2 Sweet Potatoes slice ¼ inch thick
- 2 Zucchini slice ⅛ or ¼ inch thick
Instructions
- Prepare Fruits or Vegetables: Wash the vegetables and fruits and cut them into desired thickness with a knife or mandoline slicer. You can place vegetable and fruit slices in lemon water to prevent them from oxidizing and turning black.2 Oranges or Lemons, 4 Bananas, 3 Apple, 2 Mangoes, 2 Sweet Potatoes, 2 Zucchini
- Add the Fruits or Vegetables: Place vegetables or fruit slices evenly on the air fry basket and insert it into Level 2.
- Dehydrate the Fruits or Vegetables: Set the oven to Dehydrate mode at 85°C and drying time 6 hours. Start drying vegetables and fruits. Those with the same temperature and time can be dried together. Oranges or Lemons：185℉ / 85℃ 3hoursApples：185℉ / 85℃ 6-8hoursMangoes ：185℉ / 85℃ 6-8hoursSweet Potatoes ：185℉ / 85℃ 6-8hoursZucchini : 185℉ / 85℃ 5-7hours
- Remove the Fruits or Vegetables Slices: Take out the dehydrate vegetables or fruit slices.
- Serve and enjoy!
Nutrition
Calories: 255kcalCarbohydrates: 63gProtein: 4gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 49mgPotassium: 998mgFiber: 9gSugar: 37gVitamin A: 11763IUVitamin C: 73mgCalcium: 68mgIron: 1mg
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